Water these down

March 23, 2011barnali 12 Comments »

Yesterday it was the World Water Day. The doctor in me stirs today . Need to let my friends know, what water can do for you. To keep it simple, Drink water when you :

  • Wake up
  • every hour since you wake up
  • when you feel tired
  • when you are thirsty

Use water as a medicine when :

  • Constipation gets better out of you
  • Annual exams at the doctor’s office shows up high (bad) cholesterol
  • Headaches wont let you move through the day
  • Your stomach hurts
  • You could use a clearer mind to think

Consider this cure-all drink (water) if you want to prevent

  • Urinary troubles
  • Early wrinkles
  • Dry and itchy skin (it is more bothersome than you think)
  • Muscle cramps and fatigue

Just keep drinking water for an over-all good health. Please do.

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